EPISODE · Aug 24, 2025 · 8 MIN

2. Meditation: Andas, reset.

from Enter Explore Expand - andlighet i vardagen · host Neomilia

I vardagen behöver vi då och då några minuters paus för att vila hjärnan. Släpp det du gör, sätt eller lägg dig, och låt Mia guida dig genom en avkopplande meditation. Om du mediterar regelbundet hjälper du hjärtat att sakta ned, hjärnan att sakta ned och stressnivåerna sjunker. Medverkande: Mia från NeomiliaMusik: Letting go från Enlightened AudioFörkunskaper: Inga

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2. Meditation: Andas, reset.

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