#2. Mental Health Benefits of Strength Training - with Mark Walsh

   In this episode Mark expands on the different ways strength training impacts our mental state.    Feral Philosophy is a groundbreaking approach to building character through strength training. Launching this October on Substack, and already out on YouTube, our mission is to help young men find meaning, overcome mental health challenges, and develop virtues through intelligent hard training. Join us in this transformative journey towards confidence, purpose, and holistic well-being.    See the Feral Philosophy YouTube channel here: https://www.youtube.com/@FeralPhilosophy_mw/videos     Support this important mission by donating through https://embodimentunlimited.com/crowdfunder/