2 méthodes pour se libérer des pensées

Q: How long is this episode of Hisse l'Âme : Coeur. Âme. Corps?

This episode is 26 minutes long.

Q: When was this Hisse l'Âme : Coeur. Âme. Corps episode published?

This episode was published on January 27, 2025.

Q: Can I download this Hisse l'Âme : Coeur. Âme. Corps episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Vous avez du mal à gérer vos pensées ? Dans cette vidéo, je vous présente deux méthodes simples et efficaces pour vous libérer des pensées envahissantes. Que ce soit des ruminations, des pensées négatives ou simplement des distractions, ces outils vous aideront à retrouver la sérénité et à avancer dans votre quotidien.

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How long is this episode of Hisse l'Âme : Coeur. Âme. Corps?