#2: Minimising Impact with a Good Running Posture

Episode 2 of the Mindful Running podcast, hosted by Gaston Hummel, titled "#2: Minimising Impact with a Good Running Posture" was published on November 9, 2021 and runs 3 minutes.

November 9, 2021 ·3m · Mindful Running

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Summary

Running is considered a high impact sport which is both positive and negative.  The positive news is that high impact sports increase you bone density, making them stronger reducing the risk of breakages.  On the negative side is the common understanding that high impact sports wear out our joints. The good news is that although running is a high impact sport, the level of impact your joints experience with every step is greatly influenced by your running style.  In this episode we explore how.

Episode Description

Running is considered a high impact sport which is both positive and negative. The positive news is that high impact sports increase you bone density, making them stronger reducing the risk of breakages. On the negative side is the common understanding that high impact sports wear out our joints.

The good news is that although running is a high impact sport, the level of impact your joints experience with every step is greatly influenced by your running style. In this episode we explore how.

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