#2: Minimising Impact with a Good Running Posture

from Mindful Running · host Gaston Hummel

Running is considered a high impact sport which is both positive and negative.  The positive news is that high impact sports increase you bone density, making them stronger reducing the risk of breakages.  On the negative side is the common understanding that high impact sports wear out our joints. The good news is that although running is a high impact sport, the level of impact your joints experience with every step is greatly influenced by your running style.  In this episode we explore how.

What this episode covers

Running is considered a high impact sport which is both positive and negative. The positive news is that high impact sports increase you bone density, making them stronger reducing the risk of breakages. On the negative side is the common understanding that high impact sports wear out our joints. The good news is that although running is a high impact sport, the level of impact your joints experience with every step is greatly influenced by your running style. In this episode we explore how.

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#2: Minimising Impact with a Good Running Posture

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This episode is 3 minutes long.

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This episode was published on November 9, 2021.

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