2 Minute Drill with World Class Nutrition Coach Adee Cazayoux

This week on The MiFit Podcast I welcome back to the show, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity, an online coaching program with one ambitious yet achievable mission- to transform lives. Adee has also worked with high profile CrossFit Games athlete such has Katrin Davidsdottir, Kara Saunders, Cole Sager, and many more. In today’s episode, I take Adee through the two minute drill where I ask her several questions regarding nutrition, fitness, business, relationships, and mindset and she has two minutes (or so) to answer them. I really admire Adee’s outlook on health and fitness and if you guys enjoyed her on the show last summer, I guarantee you will love this episode.Topics of Discussion:-How to create habits and goals-Dealing with insecurities and body image issues-Biggest lessons learned from Games level athletes-Aiming low and creating momentum-Dealing with difficult clients-Supplements-3 tips for a better relationship Follow Adee atIG @adeecazayoux and @workingagainstgravityWebsite: https://www.workingagainstgravity.com/adee-cazayouxYouTube: https://www.youtube.com/channel/UCj6Pm9XJJBdxFrJ4nw6ZEAQPodcast: The WAG PodcastIf you enjoyed this podcast and felt like it was valuable, consider leaving a rating and review on your podcast platform. Thank you all for the support in helping this show grow.