2 Minute Meditation: Gratitude Scan

Gratitude ScanA quiet moment to notice what’s already supporting you. This micro-meditation guides you through a gentle, body-to-heart scan of gratitude, helping you soften into appreciation and reconnect with the good that’s present right now. A brief pause that leaves you feeling lighter, warmer, and more grounded in thanks.Music credit: My Dreamland - One Man Quartet (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to enjoy each episode ad-free!Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated! Finally, consider following and listening to The Meditation Nest, Bedtime Stories for Adults, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.