2 Minute Meditation: Releasing Anger

Releasing AngerA gentle release for the fire within. This micro-meditation invites you to acknowledge anger with kindness, breathe through its heat, and let it soften into calm. A short practice that restores balance, clarity, and inner peace.All episodes are personally recorded by Beth Butram, using her real voice.   Music credit: Someday, Sometime - Vincent & A Secret (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to enjoy each episode ad-free!Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated! Finally, consider following and listening to The Meditation Nest, Bedtime Stories for Adults, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.