EPISODE · Jan 9, 2024 · 24 MIN

#2 Mit Fasten gesund alt werden

from Healthy Habits - Dein Podcast für ein gesünderes Leben · host Kale and Me

In der zweiten Folge beschäftigen sich Annemarie und Stella ausführlich mit den körperlichen und mentalen Effekten des Fastens. Die beiden erklären dabei, warum Fasten die Zellerneuerung fördert, den Darm entlastet und wie es Entzündungswerte im Körper beeinflusst. Zudem sprechen sie über das sogenannte Fastenhoch und was es damit auf sich hat. Als Gesundheitsimpuls stellt Stella das faszinierende Konzept der Longevity vor - wie man bis ins hohe Alter gesund bleibt. Ihr habt Fragen oder Anregungen? Schreibt uns gerne eine Mail an: [email protected]

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This episode was published on January 9, 2024.

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