#2: More is not better

from The Dr. Shannon Show · host Shannon

Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She describes how long it takes to see visual results from strength training, and how we've internalized soundbites from the fitness culture that are damaging to our bodies. Links: 14 day free trialArticle referenced: https://pubmed.ncbi.nlm.nih.gov/30155804/To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She describes how long it takes to see visual results from strength training, and how we've internalized soundbites from the fitness culture that are damaging to our bodies. Links: 14 day free trial Article referenced: https://pubmed.ncbi.nlm.nih.gov/30155804/ To try Evlo for 2 weeks free, visit www.evlofitness.com

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#2: More is not better

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This episode was published on April 1, 2021.

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