#2 Morgenmad | Havregryn? De optimale valg til bedste resultater

from Hybrid Træning & Livsstil · host Jonas Germann

Måske du har lagt mærke til, at havregryn for tiden får et dårligt ry i medierne og på sociale platforme. I denne episode afmystificerer jeg nogle af de påstande, du måske er stødt på, og giver dig et videnskabeligt perspektiv på, hvorfor havregryn faktisk kan være et fornuftigt valg.Derudover deler jeg idéer til hvordan du kan optimere din morgenmad, så den både mætter, smager godt og giver dig en stabil energi til dagen.En oplagt episode til dig, der gerne vil have styr på fakta og optimere din morgenmad. VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 10 minutes long.

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This episode was published on September 14, 2025.

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