#2 - Navigating Motherhood & Prioritizing Yourself with Kristin @grifkris

In this episode, Kait (@postpartum.nutritionist) & Kristin (@grifkris) dive into the real and vulnerable stages of becoming a motherhood and how to make sure you never pour out of an empty glass. You'll hear about:The transition from 0-1 kid and 1-2 kidsFood noise and diet culture's impact on motherhoodPostpartum weight loss trendsElimination diets & dairy alternatives (plus Kristin's personal experience with dairy elimination)Establishing a daily routine back to workControversial breastfeeding and pumping schedules?!Mindsets for success and achieving your goals