2: New Runner Q&A (pace, effort, distance, and more)

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle questions to help you get started, run comfortably, and develop an amazing lifelong habit. Today I focused on listener generated questions that I polled from you guys!If I am just getting started, how do I know what pace I should run or should I run by heart rate?How do I establish a consistent running habit?I'm super into weight training, I know may way around the gym, but I want to pick up running for the first time, what should I do?How can I get back into running if I’ve spent years away from it?I’ve fallen in love with running! How soon can I think about running my first marathon? Consistency is the "secret sauce." It might not always look "sexy" on Instagram at first, but in the long haul, these tips as a new runner will pay off.www.trainmk.com