#2 - Notes on White Crane | Foundations, Flavours, and Methods

White Crane Kung Fu is often treated as a single, unified system. In practice, there are several distinct flavours, each emphasising different qualities — technical precision, softer internal work, or clearer links to earlier ancestor arts.In this episode, I look at White Crane as a final layer of refinement built on Taizuquan, and at San Zhan as the method that runs through both. The aim is not to define White Crane, but to clarify how its different expressions emerge from a shared foundation.These are reflections from my own training and lineage.