#2: Nourishment Without Obsession

Join Dr. Marie Livesey as she delves into the nuanced world of wellness, exploring how to improve your relationship with food without obsession. She'll introduce you to her signature CARE framework for a balanced approach to wellness. In this episode you'll learn the importance of curiosity and awareness in understanding your body's signals, how stress, sleep, and emotional load impact your health and practical tips for reducing stress and improving your relationship with food.Get your Consistency Companion  so you can stay consistent even when life gets busy. Connect with Dr. Marie today!Instagram: @dr.mlivesey Linkedin: www.linkedin.com/in/drmlivesey https://www.livelyholistichealth.com/#WellnessJourney #WeightLoss #NourishmentWithoutObsession If you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .Connect with Dr. Marie today!Instagram: @dr.mliveseyLinkedIn: www.linkedin.com/in/drmliveseyWebsite: https://www.livelyholistichealth.comThis podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.