#2 - Nutrition 101 + Q&A

An episode of the THRIVE by Prevail Online Coaching podcast, hosted by Kyle Cherry, titled "#2 - Nutrition 101 + Q&A" was published on October 31, 2023 and runs 30 minutes.

October 31, 2023 ·30m · THRIVE by Prevail Online Coaching

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Summary

We cover: -What is "good nutrition"? -How do you know what "science" to trust? -Foundational nutritional concepts: energy balance, prioritizing protein, get your fruit/veggies, emphasize whole food over processed food -How to apply those concepts in your life Sources: https://www.precisionnutrition.com/principles-of-nutrition https://www.precisionnutrition.com/calorie-control-guide-infographic https://www.precisionnutrition.com/hand-portion-faq

Episode Description

We cover:

-What is "good nutrition"?

-How do you know what "science" to trust?

-Foundational nutritional concepts: energy balance, prioritizing protein, get your fruit/veggies, emphasize whole food over processed food

-How to apply those concepts in your life

Sources:

https://www.precisionnutrition.com/principles-of-nutrition

https://www.precisionnutrition.com/calorie-control-guide-infographic

https://www.precisionnutrition.com/hand-portion-faq

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