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#2 - Nutrition beim Laufen – Fokus auf Kohlenhydrate mit Vera von MNSTRY

EPISODE · Jan 24, 2025 · 34 MIN

#2 - Nutrition beim Laufen – Fokus auf Kohlenhydrate mit Vera von MNSTRY

from Between The Laces - Podcast · host Running Culture

In der zweiten Folge von Between The Laces Podcast sprechen wir mit Vera von MNSTRY über die richtige Nutrition beim Laufen – mit einem klaren Fokus auf Kohlenhydrate. Gemeinsam mit Thomas klärt Vera die wichtigsten Fragen rund um dieses Thema:Warum sind Kohlenhydrate für Läuferinnen und Läufer so wichtig?Wie unterscheidet sich die Ernährung im Training und Wettkampf?Welche Formen der Sporternährung gibt es, und was ist besser verträglich?Welche häufigen Fehler solltest du vermeiden?Außerdem teilt Vera praktische Tipps, wie du neue Produkte ausprobierst und die Kohlenhydratzufuhr optimal in dein Training integrierst.Rabattcodes für MNSTRY-Produkte:20 % auf die Probierbox: 25BTL20 (gültig bis 31.12.2025)50 % auf die Probierbox: 25BTL50 (gültig bis 28.02.2025)Egal, ob du dich auf einen Marathon vorbereitest oder einfach deine Leistung verbessern möchtest – diese Episode gibt dir wertvolle Einblicke, wie du deinen Körper optimal versorgen kannst.Der Blog:https://www.running-culture.deFolge Running Culture auf Instagram:https://www.instagram.com/runningcultureblogSpare bei Incylence mit dem Code "RUNNINGCULTURE":https://incylence.com/?ref=runningcultureSpare mit dem Code "RUNNINGCULTURE" bei Top4Running:https://top4running.de/?a_box=ve6avbxbHör jetzt rein – verfügbar auf Spotify, YouTube, Apple Podcasts und Amazon Podcasts!

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#2 - Nutrition beim Laufen – Fokus auf Kohlenhydrate mit Vera von MNSTRY

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