2. Nutrition for Fertility Support and Early Pregnancy

from Nourished and Nurturing: Postpartum Moms and Feeding Babies · host Michelle Tagge

This episode discusses how to build up nutrient stores necessary to support pregnancy. Carrying a baby can be very depleting for a woman's body, and vitamins and minerals can take many months to build up in your system. It is best to prepare for pregnancy early and focus on eating nutrient dense foods to support this transition. We also talk about how important fats are to hormone production.

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This episode is 1 hour and 24 minutes long.

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This episode was published on October 1, 2019.

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