2 : Nutrition is underrated

Most of us always think that if we just workout or put some effort in burning calories, that's all that matter. In reality, what we eat and how much we eat is what makes a difference. You could choose not to workout, and still see significant changes. if you nutrition is dialed in. Calories are just meant to be understood and you don't need to hate your diet or your life while sticking to a proper diet.