2. overcoming anxiety

This week, I'm talking about THE MONSTER !!! YES, ANXIETY!! I know how it's hard to overcome it and deal with it ... that's why I'm here Anxiety is a common experience that can manifest in many different ways, including worry, fear, and physical symptoms such as sweating, trembling, or a rapid heartbeat. While it's a natural response to stress, excessive anxiety can interfere with daily life and lead to negative outcomes. On this episode, I'm explaining what is anxiety, the symptoms and some tools that I'm using to reduce it and to manage it