2 | Parent Self-Care & Caregiver Burnout | Brian Keene

Caregiver burnout is real, and many parents of neurodivergent children spend so much time supporting everyone else that their own needs slowly move to the bottom of the list. In this solo episode of the Autism Family Toolkit Podcast, occupational therapist Brian Keene shares practical and realistic self-care strategies designed specifically for overwhelmed caregivers and parents. Brian discusses what caregiver burnout can look like emotionally, physically, and mentally while emphasizing that self-care does not need to be complicated or time-consuming to be meaningful. He introduces a simple reflective exercise to help parents identify important areas of their lives, evaluate their current satisfaction levels, and begin building realistic habits that support balance and sustainability. Throughout the conversation, Brian encourages parents to focus on small, manageable changes rather than perfection while building routines that align with their personal values and long-term wellbeing. This episode offers compassionate and practical support for caregivers who want to feel more present, energized, and emotionally supported while caring for their families. Topics Covered • Understanding caregiver burnout • Why self-care matters for parents • Identifying personal values and priorities • Building realistic self-care habits • Goal-setting and accountability strategies • Creating sustainable routines • Preventing overwhelm and burnout • Reflecting on progress with compassion Memorable Quote "You can't pour from an empty cup." About the Host Brian Keene is the host of the Autism Family Toolkit Podcast and founder of Pure Hearts Therapy. He is a pediatric occupational therapist who supports neurodivergent children and families throughout Arizona using neurodiversity-affirming and family-centered approaches. Pure Hearts Therapy provides home-based occupational therapy, speech therapy, physical therapy, and family-centered support services for neurodivergent children and families. Subscribe & Connect If this episode resonated with you, please consider sharing it with another parent who might benefit from this conversation. Listen and subscribe to the Autism Family Resource Podcast: https://pod.link/1591840956 Explore more resources for families at: https://pureheartstherapy.com