2-Part Activating Breathwork | Energy Reset | 18 min

Reset your energy with this clearing breathwork session. This practice is designed to help you release stagnant energy, boost vitality, and restore your natural flow of power and clarity.New to 2-part activating breathwork? Please first listen to Episode 001: “Welcome | Your Guide to 2-Part Activating Breathwork” to understand the technique before diving into this practice.Since this session is 18 minutes, it is recommended to be done lying down for optimal comfort. After completing the session, allow yourself 10 minutes to integrate - walk around gently, enjoy a nourishing snack, journal any insights, or simply rest before diving into anything mentally or physically demanding.Find more resources and connect with me at www.fromlowithlove.com.Meditation Type: 2-Part Activating BreathworkWhat you’ll need:* Quiet, comfortable space to lie downDisclaimer: This session may feel activating. Always listen to your body, and pause if you feel dizzy or uncomfortable.Intro music credit: Magical Moments by Purrple Cat |https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/* This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromlowithlove.substack.com