2-Part Activating Breathwork | Your First Journey | 16 min

from From Lo with Love: A Breathwork Experience · host Lauren Kriessmann

Our first guided breathwork experience together! This 16-minute journey will help you release what no longer serves you and invite in fresh energy, clarity, and self-love. Allow yourself to soften into this practice and trust whatever comes up for you.Meditation Type: 2-Part Activating BreathworkNew to this practice? I recommend first listening to Episode 1: Your Guide to 2-Part Activating Breathwork (6 minutes) to understand the technique before diving into this meditation.Find more resources and connect with me at www.fromlowithlove.com.Intro music credit: Magical Moments by Purrple Cat |https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromlowithlove.substack.com

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This episode is 16 minutes long.

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This episode was published on August 8, 2025.

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