2. PEP TALK for When You Wake up in a Low Mood

One of my "scars" is a tendency towards depression, and I understand deeply how it feels to be stuck in a low mood. A few days ago I had one of those mornings where I woke up already feeling down.In this episode, I’m giving you the exact steps I take to shift my energy when I wake up in a low mood. This episode is a practical pep talk to help you shift your mindset, and as a result, the outcome of your day.This isn’t about toxic positivity or ignoring your feelings. It’s about creating a list of possibilities to shift your energy.Spoiler alert: EVERYTHING on my list happened within 48 hours!!!Quick disclaimer: I’m not a mental health professional, and this episode is not a cure for clinical depression. If you’re dealing with serious mental health struggles, please reach out to a professional. This episode is a mindset shift for those “blah" days when you’re ready to shift your energy.New episodes every Wednesday. Don’t forget to subscribe, leave a review, and tag me on social media to share your thoughts on today’s pep talk!Support the showThank you so much for listening! If you enjoyed this episode, I'd love it if you could leave a review. Be on the lookout for new episodes every Wednesday!For coaching services, visit: anniecalvaneso.com