20. Perfectionism in Anxiety Recovery

In Episode 20, we explore perfectionism in anxiety recovery and why trying to recover “perfectly” can keep you stuck. Many people approach desensitisation with rigid rules, constant self-monitoring, and pressure to get every step right. Ironically, that perfectionistic mindset often strengthens anxiety rather than weakens it.In this episode, I look at how perfectionism can show up in recovery behaviours, why mistakes and setbacks are part of the process, and how real progress often comes from flexibility rather than flawless execution.Drawing on both my work as a therapist and my own experience with anxiety, this episode helps you step away from recovery perfectionism and focus on what actually moves the needle.Keywords:perfectionism anxiety, anxiety recovery, panic attacks, exposure therapy, desensitisation, overthinking, intrusive thoughts, OCD recovery, Pure O, anxiety therapist, anxiety podcast, fear of failure, recovery setbacks, anxiety perfectionism