2: Perimenopause & Menopause

In this episode, Nicolette and Deborah explore the transitions of perimenopause and menopause, discussing the physical, mental, and spiritual changes that can arise during this stage of life. They also share herbal allies that can offer support along the journey, along with a few of their favorite nourishing tea recipes. Inspired by the wisdom of the Crone years, they offer handcrafted herbal blends designed to support hormonal balance, available in the Etsy shop.

Episode metadata supplied by the publisher feed · Published May 29, 2026

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