2. Piccolo letargo per nutrire i sogni (yoga nidrā guidata)

Questa pratica guidata di riposo cosciente (yoga nidrā) di 20 minuti è ideale per le giornate d'Inverno ma anche per ogni momento invernale della vita, come per esempio la fase mestruale, la luna nuova, o un periodo di calo di energie e/o buio interiore. Immergiti nella tua calda tana invernale, sotto una coltre di neve, per nutrire i tuoi sogni. Nella registrazione è presente lo shruti box accompagnato da un canto sound language/ light language. Immagine di copertina: Francesca Kezich @ma.fra.ma

Episode metadata supplied by the publisher feed · Published Jan 28, 2025

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2. Piccolo letargo per nutrire i sogni (yoga nidrā guidata)

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