EPISODE · Dec 26, 2024 · 4 MIN
2 Poses in One episode: More Sun Salute
from Journey Into Yoga
Standing forward fold and Standing half forward fold are the next poses in the sun salute journey, and we will explore both of them today as they go nicely together, like peanut butter and jam!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What this episode covers
Our poses today both help to open the hamstrings and also give the back body a nice stretch.
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2 Poses in One episode: More Sun Salute
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This episode is 4 minutes long.
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This episode was published on December 26, 2024.
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