#2: Progressive Muscle Relaxation - What's Not to Psych? ...

What this episode covers

One of the most common physical symptoms of stress is muscle tension, and while we all have our own ways of treating headaches, stiff necks, and back pain, there exists a simple, yet ingenious stress management technique rooted in dealing with tense muscles at the source. This episode of "What's Not to Psych?" aims to educate and serve as a listen-along guide to walk you through Progressive Muscle Relaxation. You'll learn about how stress manifests itself through physical symptoms, systems our brains and bodies employ to combat stressors, and you'll even get to experience a full whole-body progressive muscle relaxation exercise! Listen, learn, and enjoy!

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Frequently Asked Questions

How long is this episode of What's Not to Psych??

This episode is 25 minutes long.

When was this What's Not to Psych? episode published?

This episode was published on July 4, 2021.

What is this episode about?

One of the most common physical symptoms of stress is muscle tension, and while we all have our own ways of treating headaches, stiff necks, and back pain, there exists a simple, yet ingenious stress management technique rooted in dealing with tense...

Can I download this What's Not to Psych? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.