PODCAST · science
What's Not to Psych?
by Katelynn Rentería
Welcome to "What's Not to Psych?" - a psychology podcast hosted by award-winning author, Katelynn Rentería, MA. Psychology covers an incredibly vast range of topics, and here you can find episodes stemming from each corner of the discipline; from positive psychology to eyebrow-raising research experiments, to social psychology, psych life hacks & beyond, this podcast begs the question: what's not to like about "What's Not to Psych?"
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#2: Progressive Muscle Relaxation
One of the most common physical symptoms of stress is muscle tension, and while we all have our own ways of treating headaches, stiff necks, and back pain, there exists a simple, yet ingenious stress management technique rooted in dealing with tense muscles at the source. This episode of "What's Not to Psych?" aims to educate and serve as a listen-along guide to walk you through Progressive Muscle Relaxation. You'll learn about how stress manifests itself through physical symptoms, systems our brains and bodies employ to combat stressors, and you'll even get to experience a full whole-body progressive muscle relaxation exercise! Listen, learn, and enjoy!
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#1: Stay Home! But Go Outside
With all that is going on in our world in the midst of a global pandemic, staying home is immensely important when it comes to keeping ourselves and our loved ones safe. But staying within the four walls of your home can make you a little stir crazy, and being cooped up inside for so long can actually have negative impacts on your well-being. So, what's the solution to stay safe and meet your needs of venturing outside your home? This is the inaugural episode of "What's Not to Psych," and this episode will tackle that question from all angles, giving an answer that's a lot closer to home than you might think. Give it a listen!
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#0: Trailer, "What's Not to Psych?"
Want to learn more about "What's Not to Psych?" Give this trailer a listen for a peek into what this psychology podcast has in store for you.
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ABOUT THIS SHOW
Welcome to "What's Not to Psych?" - a psychology podcast hosted by award-winning author, Katelynn Rentería, MA. Psychology covers an incredibly vast range of topics, and here you can find episodes stemming from each corner of the discipline; from positive psychology to eyebrow-raising research experiments, to social psychology, psych life hacks & beyond, this podcast begs the question: what's not to like about "What's Not to Psych?"
HOSTED BY
Katelynn Rentería
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Frequently Asked Questions
How many episodes does What's Not to Psych? have?
What's Not to Psych? currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What's Not to Psych? about?
Welcome to "What's Not to Psych?" - a psychology podcast hosted by award-winning author, Katelynn Rentería, MA. Psychology covers an incredibly vast range of topics, and here you can find episodes stemming from each corner of the discipline; from positive psychology to eyebrow-raising research...
How often does What's Not to Psych? release new episodes?
What's Not to Psych? has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What's Not to Psych??
You can listen to What's Not to Psych? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What's Not to Psych??
What's Not to Psych? is created and hosted by Katelynn Rentería.
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