EPISODE · Jan 7, 2022 · 41 MIN
2: Q&A: Creatine, Should You Bulk or Cut First?, Being In A Deficit, New Year's Resolutions
from The Luke Smith Nutrition Podcast
Answering all the questions you submitted via Instagram.1. Should I take creatine?2. Should I bulk or cut first?3. How long should I be in a deficit before I take a break at maintenance?4. How to sustain long term success once motivation dissolves.
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2: Q&A: Creatine, Should You Bulk or Cut First?, Being In A Deficit, New Year's Resolutions
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