EPISODE · Oct 17, 2023 · 13 MIN
2 Questions Every Perfectionist Must Ask To Avoid The Trickery of Achievement
Ever felt you've achieved so much but still aren't satisfied? Too many driven perfectionists are never feeling good enough and struggling to maintain high-achievements without burning out. That stops now. Discover their root causes and the surprising reason why over-achieving lowers satisfaction levels for perfectionistic . Plus the only two questions you need to ask to determine if your striving is healthy or unhealthy.Listen to the ull episode to Learn:The most overlooked stage of change and growth (that even top performers miss!)Inefficiency of constantly overcoming perfectionist thoughts + what to do insteadWhen IS enough enough (how to tell)EPSISODE 171 TIMESTAMPS:00:00-Unhealthy vs Healthy Striving01:39-Two Fatal Flaws of Perfectionism02:15-The Deception of Achievement02:55-Surprising Research Findings on Perfectionists' Satisfaction03:27-First Fatal Flaw of Achievement 04:02-Why Emotional Agility & Self-Esteem Are Required04:50-Power of Rewiring Your Perfectionist Mindset 07:06-Moving the goalposts 08:03-Energy Management in Perfectionism09:27-Two Questions Every Perfectionist Must Ask 10:58-Unhealthy patterns perfectionists often fall into + how to break free13:11-Honoring Your Intentions vs. Achieving Goals Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
What this episode covers
Ever felt you've achieved so much but still aren't satisfied? Discover the 2 most fatal flaws of perfectionism: never feeling good enough and struggling to maintain high-achievements without burning out. Revealing the root causes of these flaws and the surprising research findings about perfectionists' satisfaction levels. Plus the only two and how to have a healthy harmony a between your ambition, values and intentions. If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/optimized
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2 Questions Every Perfectionist Must Ask To Avoid The Trickery of Achievement
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