2% : RENFORCEMENT ET COURSE A PIED, avec NICOLAS VANDEL (...

What this episode covers

Dans cet épisode passionnant, l'équipe de "1000%" accueille Nico Vandel, expert en sports d'endurance, pour répondre à une grande question de la préparation physique en course à pied : le renforcement musculaire est-il vraiment utile ? Découvrez quel type de renforcement musculaire est le plus efficace pour les coureurs, quels exercices privilégier et comment planifier vos séances de renforcement en fonction de vos compétitions. Nico aborde les thèmes de la force, de l’endurance de force, des groupes musculaires à cibler, ainsi que les différences entre la préparation spécifique et générale. Nicolas partage avec nous son avis éclairé et sa vision du renforcement musculaire, offrant des perspectives nouvelles et des conseils précieux pour tous les passionnés de course à pied. C'était une discussion hyper intéressante et nous avons hâte de le recevoir pour un prochain podcast. Ne manquez pas cet épisode riche en informations et en astuces pour optimiser votre performance en course à pied !

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Frequently Asked Questions

How long is this episode of 1000%?

This episode is 1 hour and 39 minutes long.

When was this 1000% episode published?

This episode was published on January 10, 2024.

What is this episode about?

Dans cet épisode passionnant, l'équipe de "1000%" accueille Nico Vandel, expert en sports d'endurance, pour répondre à une grande question de la préparation physique en course à pied : le renforcement musculaire est-il vraiment utile ? Découvrez...

Can I download this 1000% episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.