2. Rethinking Diabetes: Discussing Mind, Body and Food beliefs with Jess Bonilla

This week I’m sitting down with my first co-host on the pod Jessica Bonilla, Nationally Certified Health Coach and the Director of Coaching at Risely.This episode is full of so many juicy stories and takeaways for you. Jess and I share the synchronous story of how we met and started coaching together and the biggest belief blocks around exercise, nutrition, and diabetes that we see in our clients and have personally experienced ourselves. Jess also shares her history of being diagnosed with type 1 diabetes at age 15 and how she dealt with her endocrinologist claiming she was in “a rebellious phase.”Definitely listen until the end for our lightning round where Jess answers the importance of sharing why we reclaim our rise. Hit the subscribe button and rate and review to help this podcast rise!Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.RESOURCES FOR YOU: You can find the Cornerstone Class on Menstrual Cycle and Blood Sugar Control mentioned in the episode HERE.Grab this free download! Your T1D Starter Kit: 5 Tips for Better Blood Sugars HERE Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages or healthcare plan.