2. Riding While Expecting: Safety Tips from an Equestrian OB-GYN

from Equestrian Mama · host Lucy Courchaine

Wondering if it’s safe to ride while pregnant? Curious about how other equestrian mamas balance their love of horses with pregnancy? Dr. Kathleen Bertuna—a seasoned OB/GYN and lifelong equestria—joins Lucy to share her expert advice and personal insights.In this episode, Dr. Bertuna covers:What really happens to your body when you’re riding while pregnantKey physical and mental health considerations for pregnant ridersHow to evaluate your personal risk tolerance, from early weeks to the third trimesterTips for navigating advice from family and partners, and finding medical support that understands your goalsThe realities of postpartum recovery for riders, and why pelvic floor therapy is an absolute game-changerIf you’re an equestrian mama or mama-to-be, Dr. Bertuna offers relatable, no-nonsense advice that balances safety with the unique needs of our riding community. Love this episode? Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com.

Episode metadata supplied by the publisher feed · Published Oct 28, 2024

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2. Riding While Expecting: Safety Tips from an Equestrian OB-GYN

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