2. Self Care: Beyond the Bubble Bath - Joy in the Messy Middle

Guest Resources:https://www.bestdamnyou.com/post/understanding-self-abandonmenthttps://www.bestdamnyou.com/post/people-pleasingGuest: Kimberly Mahr MSC, LPC-S, NCC, CCTP, CCFPIn my life prior to becoming a therapist I enjoyed several decades as an entrepreneur, business owner, motivational speaker, and trainer. Always sensing there was a higher purpose for my knack for inspiring others, I went back to grad school where I completed a Master of Science in Counseling degree.My education, experience and credentials allow me the expertise to confidently step into the arena with you, while my diverse life experiences and the sense of ease I create with people allow me to meet you where you are. I'm also a people person; I love to know, understand, and figure out what makes people tick. I have a knack for making people feel truly "heard" and seeing the "big picture" of what's going on in their lives. ​ Together, these skills and personality traits will help you bring down your walls so we can get at the stuff that needs to be uncovered and re-shaped, pull you out of your slump, and propel you into massive action!Learn more about Kimberley https://www.bestdamnyou.com/about-kimberly-------------------------------------------Host Jill Anne Castlehttps://www.jillannecastle.comJill Anne Castle, M.Ed has been a state and national advocate in both education and healthcare systems for over 20 years.Jill holds a Master’s in Educational Psychology and Human Relations as well as a Master level certification in Behavioral Analysis and Positive Behavior Support. Jill has designed curriculum and been an adjunct professor of Educational Psychology and Leadership at Mary Lou Fulton Teachers College at ASU. She has been a State Department Mediator, a Special Education Director, and a Behavior Coach for parents, educational professionals and industry.She is currently the Director of Education and Patient Advocacy for Little Hercules Foundation, an organization focused on access to treatment in the rare disease space. Jill also consults with several other national and state organizations to help bridge the gap between families, educational institutions and the healthcare industry.Lastly, and most importantly, Jill is a parent of two wonderful young men, one of which lives with Duchenne Muscular Dystrophy.