2. Self Defense, Safety & Life Lessons from Martial Arts w/ Ally Kaimovitz

Ally is a martial artist, businesswoman, wife and mother In today's episode, we discuss: Growing up in a martial arts household Life lessons from being a professional fighter How to assess your surroundings to make sure you are safe Practical self defense advice that every young woman should know How to hijack your freeze response so you can get out of danger FAST And much, much more! Subscribe so you never miss an episode! If you love this show, please take 30 seconds to leave us a review wherever you listen to podcasts 💕 I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor