2: Self Worth on the Table 09.22.23

In this episode, we navigate the treacherous terrain of trusting ourselves—ooo, scary! We explore the detrimental effects of negative self-talk that often makes us feel like we can’t trust ourselves.Join us as we share strategies for battling self doubt, from engaging in physical exercise to creating a safe space inside for emotional processing. We all discuss how making things from a place of joy instead of from fear transforms the process from scary to safe.