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#2 身をゆだねる episode artwork

Sep 4, 2021 30 min

#2 身をゆだねる

from Yoga Tradition ヨガの伝統 Hosted by Tomoko Nakaguchi

ヨガの練習をしているとき「身をゆだねる」という経験、されたことありますか？これは、私たちの体の優れたシステムを最適に保つためのベストな練習方法です。この心構えについて具体的にご紹介いたします。伝統ではよく知られたこの心構え、ぜひ、次の練習でトライしてみてくださいね。 Topics ・身をゆだねるとは？ ・時間を気にせず、頭を休める ・鏡を使わないヨガ ・戦ってしまう現代人 ・気持ちいいね、サンセットビーチヨガ ・ワイルドなインドでのドキドキ Yoga ・自律神経のバランスを図ろう Thanks - サンセットビーチヨガ: https://shrikali.jp/2021sunsetbeachyoga_album1/ - 感想やリクエストはメールや公式ラインでお気軽に。 メール: [email protected] ライン: https://lin.ee/jtlftjF - 中口朋子 Shri Kali Japan: https://shrikali.jp/ Instagram: https://www.instagram.com/shri_kali_japan/ Facebook: https://www.facebook.com/shrikalijapan/ - Music by Pascal Glanville: https://www.pascalglanville.com/ Artwork by Twelve Design: http://twelve.la/

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This episode is 30 minutes long.

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This episode was published on September 4, 2021.

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