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#2 Should You Be Tracking Your Cycle?

Episode 2 of the Periods & Power Moves podcast, hosted by Vianney Leigh, titled "#2 Should You Be Tracking Your Cycle? " was published on March 2, 2020 and runs 0 minutes.

March 2, 2020 ·0m · Periods & Power Moves

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SHOULD YOU BE TRACKING YOUR CYCLE?  In this episode... We're talking about whether you should be tracking your cycle or not? You probably already know that you should be tracking your cycle and that maybe you should get a period app, but I wouldn't tell you to jump straight in a start tracking your cycle without sharing with you why you probably have resistance to do this and telling you about the formula for empowerment.  ✅Grab my FREE action guide "The Perfect Flow Formula"  ✅Join my FREE Facebook group, The Flow Zone ✅Follow me on Instagram  ✅Watch and subscribe to my Youtube channel

SHOULD YOU BE TRACKING YOUR CYCLE?  In this episode... We're talking about whether you should be tracking your cycle or not? You probably already know that you should be tracking your cycle and that maybe you should get a period app, but I wouldn't tell you to jump straight in a start tracking your cycle without sharing with you why you probably have resistance to do this and telling you about the formula for empowerment. 

✅Grab my FREE action guide "The Perfect Flow Formula" 

✅Join my FREE Facebook group, The Flow Zone

✅Follow me on Instagram 

✅Watch and subscribe to my Youtube channel

The Military Sleep Technique Inception Point Ai The military sleep technique, also known as the "power nap" or the "Catnap," is a method of quickly getting a short amount of sleep to improve alertness and cognitive function. It is often used by military personnel and other individuals who need to operate on limited sleep. The military sleep technique involves taking a 20-30 minute nap, followed by 10-20 minutes of light physical activity. The nap should be taken in a dark, quiet room, and it is important to avoid caffeine or alcohol before or during the nap. The physical activity after the nap helps to stimulate the body and mind, which can help to improve alertness and cognitive function. The specific type of physical activity is not important, but it should be something that gets your heart rate up and your blood flowing. The military sleep technique is a simple and effective way to get a quick boost of energy when you are feeling tired. It is a good option for people who need to be alert for short periods of time, such as drivers Motivational Moments With Jamie McAnsh Jamie McAnsh Motivational Moments With Jamie McAnsh is a podcast born during the challenges of the COVID-19 pandemic — a time when connection, hope, and resilience were needed more than ever. Originally created as a personal outlet for positivity and strength, each episode delivers powerful, bite-sized messages designed to uplift, inspire, and motivate listeners through adversity.Although recorded during one of the most uncertain periods in recent history, the lessons, encouragement, and real-world advice shared in these sessions remain just as relevant today. Whether you're facing personal struggles, professional setbacks, or simply need a boost, Motivational Moments offers timeless messages to remind you that no matter what life throws at you, you have the power to get back up.To contact Jamie directly, his email is [email protected], website www.jamiemcansh.comAnd can be found on Facebook, LinkedIn, and Instagram. Hope you enjoy the show. Period Queen Lucy Peach What day are you on? How can you best channel your power? What powers? Your menstrual powers.Lucy Peach, author of Period Queen is a period preacher blowing the lid off shame and empowering people to have their greatest period ever. With science, stories, songs and special guests Constance Hall, Mama Kin, Claire Baker and Clementine Ford delving into their own cycles, learn how you can life hack your cycle for creativity, productivity, connection and self-love. Hosted on Acast. See acast.com/privacy for more information. War of Religions Morgan Geiser The period in French history from 1562-1598 is known as the French Wars of Religion, in which the country was torn by civil war and struggles for power between Catholics and Protestants. This podcast seeks to follow the conflict from its origins in the reigns of King Francis I and King Henry II, to its conclusion with the Edict of Nantes.
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