2:: smooth poops, braless & pantsless, & gut health like you've never heard before!

a deep dive wellness girl chat into all things gut health like you've never heard before! take a look at the anatomy & physiology of out digestive tracts & the true workings of our own "gut health", then learn actionable, FREE, takeaways on how to help your own gut health! in this episode, we cover how the nervous system impacts our own gut health, how restrictions within what we wear contributes to our own bowel movements & gut health, & the ways we can utilize soft tissue mobilizations & breathwork to help our gut health!loving the pod? click the follow button!sign up for the free wellness big sis newsletter!check out our socials: insta:: @dr.kelsyvickdpt & @elaa_wellnessyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt