2 Steps Forward, 10 Steps Back - Tips For a Relapse

In this episode, I discuss the difficult reality of slips, lapses, and relapses. The hard thing about OCD is that it is a continuous journey, one that needs constant attention and upkeep. Throughout your journey, it is very normal to slip back and struggle, so it is super important to have tools in your belt to know how to pick yourself back up again and continue on with your recovery!  If you are struggling or just need someone to reach out to, don't hesitate to say hi @ocdebunked or [email protected] ! I'd love to hear any questions, comments, or podcast recommendations from you!