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#2 Stine Hartmann, terapi i Oslo vs terapi i NYC episode artwork

Mar 27, 2024 1 hr 5 min

#2 Stine Hartmann, terapi i Oslo vs terapi i NYC

from OsloNewYork Hosted by Astrid Dyson

I denne episoden av OsloNewYork gjenforenes Astrid med Sine Hartmann, en digital redaktør og treningsinfluenser. Vi diskuterer hvordan vi har tatt fatt på terapi, deler innsikt i hvordan mental helse har blitt en del av generasjonens samtale. Stine deler sine erfaringer etter å ha flyttet til landet ved Oslofjorden og Astrid reflekterer over livet på Upper West Side i New York. Vi tar opp viktigheten av egen mental helse, balansen mellom personlige og profesjonelle liv og betydningen av ekte vennskap i en digital tid. Gjennom samtalen får du innsikt i hva som gir dager kvalitet og mening, og kanskje litt inspirasjon til å forbedre egen hverdag.

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#2 Stine Hartmann, terapi i Oslo vs terapi i NYC

0:00 1:05:34

Chapters

  1. 0:01 Introduksjon
  2. 9:49 Overgang til terapisamtalen
  3. 12:46 Refleksjoner på terapisamtalen
  4. 26:03 Verdien av vennskap i voksenlivet
  5. 32:25 Morning Beats in Oslo
  6. 33:11 Ice Bathing and Istvading Memories
  7. 34:16 Finding Serenity in a Sauna Bonding
  8. 35:59 Urban Zen and Peaceful Breaths
  9. 36:13 Fitness Influencers’ Journey
  10. 36:56 Balancing Gymmings and Goodies
  11. 37:59 Breaking Norms for Mental Health
  12. 40:19 Channeling Energy through Iced Baths
  13. 40:36 Impulsive Puppy Purchase
  14. 41:14 Dogs as Life’s Pulse
  15. 41:44 Bossa the Pulsing Reminder
  16. 42:20 Walking with Purpose and Joy
  17. 43:23 Embracing the Beauty of Gogging
  18. 43:36 Jogging with a Twist: Gogging
  19. 44:34 Fast-Paced Walks and Competitive Spirit
  20. 44:59 Aker Brygge Dining Delights
  21. 45:20 The Power of Early Bedtime
  22. 46:38 Therapeutic Settings in Oslo vs. New York
  23. 47:21 Gestalt Therapy Exploration
  24. 47:57 Therapeutic Touch and Connection
  25. 48:44 Navigating Through Therapists
  26. 49:27 Tissue Quality in Therapist Offices
  27. 50:08 Spa and Therapy Fusion Ideas
  28. 50:57 Unleashing Vulnerability in Therapy
  29. 51:49 Intimate Conversations in Saunas
  30. 52:32 Sauna Therapy Concepts
  31. 53:29 Wellness Concepts for Deep Conversations
  32. 54:30 Postpartum Spa Centers’ Popularity
  33. 55:22 Central Park: A Gathering Place
  34. 56:18 Navigating American and Norwegian Cultures
  35. 57:26 Challenges in Connecting with American Wives
  36. 59:13 Exploring Vulnerability in Conversations
  37. 59:42 Bleier: Norge vs. USA
  38. 1:00:09 Bleie Kostnader Comparison
  39. 1:00:29 NYC Dining Fave: Bai Cheng
  40. 1:01:10 Aker Brygge Dining Spot: Oh Dear
  41. 1:02:20 Food Delivery Differences
  42. 1:03:17 Convenience of NYC Delivery Options
  43. 1:04:01 Oslo vs. NYC Showdown
  44. 1:05:03 Therapeutic Sessions and Cliffhangers

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This episode is 1 hour and 5 minutes long.

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This episode was published on March 27, 2024.

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