#2 – Strength Isn’t What You Think: Training The Mind First

In this episode, Mark Broadbent sits down with Rob Blair from Commando Temple to break down what strength really means.This goes far beyond sets and reps—into mindset, lifestyle, and the deeper reasons most people fail to change. If you think training is just about the gym, this might challenge everything you believe.KEY TAKEAWAYS:Strength starts with mindset, not muscleMost people don’t need more training—they need better habitsCoaching is about giving people what they need, not what they wantSustainable change beats intensity every timeMovement, nature, and connection are massively underratedGroup training creates accountability and belongingAI can’t replace real human coaching and connectionDoing what you enjoy is the key to long-term consistencyBEST MOMENTS:"What does my athlete in front of me need?""We need to dial in the software before the hardware.""People don’t need 50% of the things I feel like I need.""If you give people things they enjoy, they don’t need convincing.""There is no software that can replace real human connection.""The business of you needs to be treated like a job."LINKS:Website: www.movebetter.clubEmail: [email protected] LINKS:Commando Temple (London)Instagram: @silverbackblairInstagram: @CommandoTempleABOUT THE HOST:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.