#2: Stress-eating and Weight Stigma - Dr. Janet Tomiyama

from UCLA LiveWell · host Semel Healthy Campus Initiative Center at UCLA

Why do we crave brownies instead of fruit when we are stressed? Why are mashed potatoes and mac and cheese comfort foods instead of roasted veggies and refreshing salads? Today, Janet will answer these questions as well as unpack stress and weight stigma. She will even share tips to creating long-lasting habits for a healthy lifestyle.Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiatives Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website: https://healthy.ucla.edu/ If you have any questions or want to suggest a guest to be interviewed, please reach out at: [email protected] To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla

What this episode covers

NOW PLAYING

0:00 1:16:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

How Football Recruiting Could Finish, Nikola Kusturica Talk

Jun 19, 2026 ·46m

When Someone Uses your Sensitivity Against You!

Jun 18, 2026 ·0m

Recruiting Pod: Camp, 7-on-7 Recaps, Official Visit Preview

Jun 17, 2026 ·34m

Keep First Dates Short and Sweet

Jun 16, 2026 ·0m

UCLA Football Roster Update, Basketball Recruiting

Jun 12, 2026 ·37m

First Date Advice: Never Kiss on First Date

Jun 11, 2026 ·0m

Similar Podcasts

Bruin Source Bruin Source Just some UCLA alums who have an unhealthy obsession with Bruin sports… UCLA Public Mental Health Partnership PMHP Our mission: In partnership with the Los Angeles County Department of Mental Health, the Public Mental Health Partnership at UCLA aims to realize a vision for excellence in care for vulnerable populations that incorporates typically marginalized perspectives and builds capacity to foster health equity.Visit our website for more information: pmhp.ucla.edu Bruin Report Online: A UCLA Athletics podcast Bruin Report Online The writers for Bruin Report Online discuss everything related to UCLA football, UCLA basketball, and UCLA recruiting with experts from On3. Lead By Example with Bob Myers Omaha Productions, ESPN, Bob Myers Warriors General Manager Bob Myers has spent his life in the basketball world. From a National Title at UCLA to his success as an NBA agent to building a dynasty as a premiere executive for the 4-time champion Warriors, Myers has learned to be a leader at the highest level. In Lead by Example, Myers sits down with leaders from every walk of life - sports, entrepreneurship, politics and entertainment - to share their experiences and the lessons learned along the way.

Frequently Asked Questions

How long is this episode of UCLA LiveWell?

This episode is 1 hour and 16 minutes long.

When was this UCLA LiveWell episode published?

This episode was published on October 19, 2019.

What is this episode about?

Can I download this UCLA LiveWell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!