2. Struggling with brain fog? 13 signs of insulin resistance

In this episode of Health Beyond Weight Loss, we talk about 10 common signs of insulin resistance and why so many people are dealing with brain fog, fatigue, sugar cravings, fatty liver, visceral fat, high blood pressure, and other health issues without realizing that insulin resistance and high insulin levels may be the root cause. Insulin resistance can start years before a diagnosis of prediabetes or type 2 diabetes, and many of the warning signs are often ignored or treated separately instead of addressing the root problem. In this episode, we break down what insulin resistance is, why it happens, and how it affects your brain, liver, hormones, and energy levels. When you understand what is happening in your body, you can begin to work with your body and not against it. In This Episode, We Discuss: What is insulin resistance Why do we feel tired after eating How sugar and carbohydrates affect insulin The connection between insulin resistance and fatty liver What visceral fat is and why it is dangerous Why sugar cravings happen The connection between insulin resistance and hormones Labs you can ask your doctor for Simple steps to start improving insulin resistance 13 Signs of Insulin Resistance: Brain fog Feeling tired after eating Fatty liver Visceral fat (belly fat around organs) Sugar cravings Skin tags Dark skin around the neck or underarms High triglycerides High blood pressure PCOS Always feeling hungry Frequent urination Frequent yeast infections Many of these signs can show up years before someone is diagnosed with prediabetes or type 2 diabetes. Labs to Ask Your Doctor For: Fasting Insulin A1C Fasting Glucose Triglycerides HDL hs-CRP (inflammation marker) These labs can help you see what is happening in your body before the disease progresses. What You Can Do Starting Today: Reduce sugar Reduce processed carbohydrates Swap sugary drinks for sugar-free options Eat whole foods (if it has a label with many ingredients, avoid it) Start with one change at a time Focus on lowering insulin, not just lowering blood sugar Small, consistent changes can make a big difference over time. Encouragement: When we understand what is happening in our bodies, we can make better decisions and become better stewards of our health. Hosea 4:6 – My people are destroyed for lack of knowledge. Proverbs 4:7 – In all your getting, get understanding. Resources and Links 🌿 Book a Coaching Call, Workshop, or Speaking Engagement: http://www.writethevision22.com 📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz 👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/ 📧 Email: [email protected] 📱 Follow Me: Facebook & Instagram: TaShawn Davis RN Health Coach Enjoyed This Episode? If this episode helped you, please: Follow the podcast Leave a review Share this episode with someone you love When you understand your body, you can begin to take your health back. This podcast is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult with your healthcare provider before making any changes to your diet, medications, or lifestyle. Now you can do that with confidence, because you understand your body a little bit better. Remember, I am praying for you. Love you much. — TaShawn See you Thursday with the next episode! If you are planning to travel or going on vacation, you will want to tune in for this episode:)