EPISODE · May 18, 2025 · 20 MIN
2 Taping Techniques for Tennis Elbow - Kinesio Tape & Zinc Oxide Tape
from Sports Injury Physio · host Maryke
Sports physio Maryke Louw demonstrates how to use kinesio tape for tennis elbow as well as zinc oxide tape.She also explains the thinking behind taping a tennis elbow and how to tell whether the tape is having the desired effect.🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/📽️ Other episodes our Tennis Elbow Series:▶️ What is Tennis Elbow? How to Test for It & What Symptoms Matter▶️ Tennis Elbow Treatments – Which Ones Work?▶️ Ten Tennis Elbow Exercises: What Works & What to Avoid for Recovery▶️ How To Use Tennis Elbow Braces And Straps▶️ Why Is My Tennis Elbow Not Getting Better? 📚 Chapters in this episode:00:00:00 Introduction00:00:41 Taping pitfalls00:02:00 Kinesio tape for tennis elbow00:13:35 How to know whether the tape is effective00:14:32 Zinc oxide tape for tennis elbow00:20:13 How we can help
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2 Taping Techniques for Tennis Elbow - Kinesio Tape & Zinc Oxide Tape
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