2. The 4 Phases of our Cycle - A New Take on Our Inner Seasons

In this episode we are going to look at the menstrual cycle in a new refreshing way: 1. What are the 4 phases of the cycle? 2. How to connect deeper with our menstrual cycle by seeing it as Inner Seasons 3. How to live in more balance with each phase so we feel aligned, curious, and inspired Don't forget...today's take away...women we got to rest and then rest some more! It's medicine for our cycle. Sign up for my newsletter to get a very special cycle gift in your inbox on January 1 - click here. Join us over in the After Hours Facebook Group - click here to join. You can also find me on Instagram @sheerevival