2. The Biohacker Babes, Their Top Biohacks, Morning Routines, Dietary Preferences, and More

Welcome to the second episode of The Synthesis of Wellness podcast! Today, I am interviewing the Biohacker Babes (@biohacker_babes on Instagram and thebiohackerbabes.com). Lauren Sambataro and Renee Belz are the ultimate biohacking sisters, and they share so much amazing information in this episode! Topics: - How Lauren and Renee got started with biohacking - The power of self-quantifying biotech - Why “disrupting the pattern” is the definition of biohacking - Lauren and Renee’s top 3 biohacks - Why a CGM is one of the most important biohacking devices - Blood sugar dysregulation being at the root of many diseases - Blood sugar spikes can be due to lifestyle factors too - Mitigating spikes with protein, fat, and fiber - Why an HRV device is the “CGM of Stress” - Breathwork for supporting your HRV and autonomic nervous system - The different HRV devices you can get your hands on - Why intuition is a powerful biohack that shouldn’t be ignored - The importance of sleep and sunshine - Food should be fine-tuned to you: it is bio-individual - Some of Lauren and Renee’s dietary preferences - “Carb refeeds” in the evening might support sleep - Lauren and Renee’s morning and evening routines - Non-negotiables in Lauren and Renee’s days - Advice to be happier and healthier