2. The Care and Keeping of You | Real Healing, Real Life

Welcome back to Overflow: A Women’s Wellness Roundtable! Today’s episode dives into a topic every woman needs to hear—learning to care for yourself with intention, compassion, and honor.In this conversation, hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman open up about why self-nourishment is essential not just for your health, but for your ability to show up fully in your life and for the people you love.✨ What We Talk About in This EpisodeWhy women so often pour into everyone else and forget they are also “in the house” and worthy of careHow food, rest, movement, sunlight, and nourishing thoughts impact your energy and emotional wellbeingThe little habits each host focuses on to support her own healthBecky: eating regularly and choosing real, nourishing foodsAndrea: prioritizing sleepBronwyn: daily movement and stepsWhy friendships and connection are not optional for women—they’re deeply supportive for the nervous system and emotional healthPractical encouragement for scheduling time with a friend, even once or twice a monthA fun side conversation on making homemade mayo with clean ingredients (yes—recipe in show notes!)Why caring for yourself helps you show up with more overflow—more patience, more joy, more capacity💛 Key TakeawayYour wellbeing matters.You’re not meant to run on empty. When you choose even one small area to nourish—food, rest, movement, friendships—your whole life begins to shift toward more ease and more overflow.🥗 Homemade Avocado Oil Mayo Recipe (from the episode!)Ingredients:1 eggA splash of vinegarA little mustardAvocado oilInstructions:Blend the egg, vinegar, and mustard with an immersion blender, then slowly drizzle avocado oil while blending until emulsified and thick. Add more vinegar + ranch seasoning for a “ranch-style” dressing.📌 Connect With UsDon’t forget to check the show notes for:Free wellness resources7 Tips to Managing Stress and Loving on Your ThyroidRest. Nourish. Breathe. Free Audio Series for Moms Who Do It all.Clean Green Start BlogFind us on Instagram:Andrea: @andrealehmanBronwyn: @cleangreenstartBecky: @beckyjwebb🎧 Loved this episode?Please subscribe and leave a review on Apple or Spotify—your support helps other women find Overflow and begin living from abundance rather than depletion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com