EPISODE · May 2, 2022 · 11 MIN
#2- The REAL reason your weekends are holding you back
from Forever Fit · host Samantha Mills
in this episode, Samantha deep dives into self-identity and the real underlying struggles holding you back from your weight loss goals. With actionable steps and takeaways this episode will help you take the next step to creating a sustainable but flexible weekend routine that involves fun while still keeping you on track to lose weight & get strong!
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#2- The REAL reason your weekends are holding you back
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This episode is 11 minutes long.
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This episode was published on May 2, 2022.
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